Product Description
Bosu Sport 55 cm Balance Trainer: Sports & Outdoors. As a result, you not only gain strength, trim, and tone, but also improve your balance and coordination along the way. Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don't see. The Bosu targets your core muscles--the muscles around your abdominal and back area--while you perform a host of different workouts, from squats and bicep curls to lateral shoulder raises and hip extensions. In addition, Bosu training helps strengthen the mind, with thoughtful movement that requires the participant to not only be physically involved, but also here and present inch with the mind fully engaged.
Shipping Weight: 11 pounds
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