Finis Fraid Nots Stretching Program: Sports & Outdoors. and international Olympic teams, elite triathletes, and fitness swimmers worldwide. Hone your swimming technique and boost your flexibility in less than 10 minutes per day with the Finis Fraid Nots stretching program. The Fraid Nots rope makes it easy to stretch before hitting the pool. The program--which comes with a Fraid Nots rope, a demonstration DVD, and an instructional chart--helps you gain a deeper, more effective stretch, with 15 individual exercises working your upper body muscles. In addition, the exercises help streamline your body, refine your body roll, and increase your power--all in the name of making you a better swimmer. The bundle even comes with a door strap, so you can secure the Fraid Nots rope overhead for select back and bicep stretches. About Finis Founded in 1993 in Northern California by John Mix and Olympic Gold Medal swimmer Pablo Morales, Finis was established with the idea that technique is key to swimming faster and enjoying the water more. The company soon released the Monofin and the Swimmer's Snorkel for the U.S. market, and have since continued to focus on creating trainer tools for swimmers and coaches. Many of the products are currently used by U.S. Finis' highest priority is promoting innovative research and design.
Shipping Weight: 1 pounds