Product Description
INSANITY Deluxe: MAX Interval Sports Training & Insane Abs Workout DVDs: Sports & Outdoors. The Insantiy Deluxe program will arrive in a brand-new, factory-sealed box set. The Insanity Deluxe program is the best of its kind. No other workout can get you these types of results in just 60 days--guaranteed! Shaun T's MAX Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. Here's what you get: Ten Insanity Workout DVDs Dig Deeper & Fit Test: To start, Shaun T will put your body to the test and see what you're made of (30 minutes) Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio (40 minutes) Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and Insanity workout power moves (40 minutes) Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you'll be ready for the next round (80 minutes) Pure Cardio & Abs: Nonstop, extreme cardio workout (40 minutes) Cardio Abs: Do explosive intervals of cardio moves for rock-hard abs (20 minutes) Core Cardio & Balance: This workout lets you take a break after month 1 and gears you up for month 2 (40 minutes) Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done (60 minutes) Max Interval Plyo: Push your legs 'til they beg for mercy with power and plyometrics, all at your MAX (55 minutes) Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout (55 minutes) Four Bonus Gifts Elite Nutrition Plan: A food plan specifically designed to fuel your body for these intense workouts Fitness Guide: It's short and to the point, with just the information you need Insanity Calendar: Track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time.
Shipping Weight: 10.9 pounds
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