Product Description
Pull-Up Band Set 1 / 41 inch Loop Bands / 1 1/8 inch & 1 3/4 inch Bands / 40 to 120 lbs of Resistance: Sports & Outdoors. Once you can do 20 with the purple band, then you are ready to start working in some Pull Up sets without band assistance. Pull Band Set 1 is the best beginner set for Pull Up Resistance Training. It includes the #3 (1 1/8) & #4 (1 3/4) Bands. Loop bands are a 41 inch Continuous Band and offer a resistance range based the size scale below. New to using Loop Bands for Pull ups? Don't make it over complicated. Start with the Green 1 3/4 inch Band. Loop it over your pull up bar, tie a knot, put one foot inside the loop, and begin doing assisted pull ups. Once you can do 20 Reps with the Green Band, then move to the Purple 1 1/8 inch Band and repeat the process. Keep using the bands as needed for warm ups or to do sets after you can do no more unassisted. Body Bands are great for: * P90 / CrossFit / or any Cross Training Program * Pilates and Yoga for Strength and Flexibility * Personal Trainers and Fitness Instructors * Business travelers or anyone on the go * Athletes through any fitness level * A Simple, Fast, and Effective Workout Loop Band Resistance Levels: * #0 / 1/4 inch / Yellow / 5 to 15 Pounds of Resistance * #1 / 1/2 inch / Red / 10 to 35 Pounds of Resistance * #2 / 3/4 inch / Black / 30 to 50 Pounds of Resistance * #3 / 1 1/8 inch / Purple / 40 to 80 Pounds of Resistance * #4 / 1 3/4 inch / Green / 50 to 120 Pounds of Resistance * #5 / 2 1/2 inch / Blue / 60 to 150 Pounds of Resistance * #6 / 3 1/4 inch / Orange / 70 to 180 Pounds of Resistance Why Resistance Band Training? Resistance Band training requires coordination and balance so you end up using more of your core muscle groups to stabilize your body.
Shipping Weight: 1.6 pounds
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