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Release Workout: Suzanne Bowen, Leah Sarago, Ruah Mind Body Movement
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 Release Workout: Suzanne Bowen, Leah Sarago, Ruah Mind Body Movement: Sports & Outdoors
Rank:
Manufacturer:Ruah Movement
.9


Price:14.99
Retail: 21.99
Model:

(everyday Super Saver Pricing)
In Stock.





Product Description

Release Workout: Suzanne Bowen, Leah Sarago, Ruah Mind Body Movement: Sports & Outdoors. This workout flows from isometric holds to dynamic movements with variations of plank, chair pose, C-curve abdominal holds, plie squats, lunges, and more for a total body workout. Release is a fusion workout based on postural movement and flow to sculpt and tone the body, burn calories, open the joints, and release muscle tension.

Shipping Weight: 5 ounces



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