Product Description
TITLE DVD - Freddie Roachs Punching Bag Training: Sports & Outdoors. These bags have tested and honed the skills of boxers and athletes for more than a century. The heavy bag, speed bag and double end bag are the main staples of boxing training. National trainer of the year, hall-of-fame member and former-top ranked professional, Freddie Roach, demonstrates basic and advanced training secrets from a more than 40-year career that has helped develop and mold more than 15 world champions.
Shipping Weight: 2.4 ounces
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