Product Description
TITLE DVD - How To Hit The Heavy bag: Sports & Outdoors. Noted former professional boxer, referee, trainer and promoter Danny Campbell shows the inside secrets from the pros to mastering the heavy bag. The Heavy Bag is one of the oldest, time-honored staples in the sport of boxing. It has been around since the days of the bare-fisted warriors of past centuries. It is also one of the most misused and under utilized pieces of training equipment in the gym. There is so much more than simply throwing punches and waling away at a hanging heavy bag.
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