Product Description
Total Gym XLS Trainer: Sports & Outdoors. After years of success in the rehabilitation field, the product's inventors introduced the product to Chuck Norris 30 years ago. Want to tone your entire body without buying a space-hogging fitness machine? Turn to the Total Gym XLS, a top-of-the-line device that helps you strengthen and sculpt every major muscle group in your body using a single glide board and a few handy attachments. The Total Gym XLS works by making you lift a percentage of your body weight against gravity, creating a smooth and fluid resistance. As your strength and conditioning improve, you increase the total resistance by boosting the incline, thus increasing the body weight lifted in the exercise. The Total Gym XLS not only works your upper body, but also your lower body, abdominals, and even your cardiovascular system. And by reducing body fat and increasing the proportion of lean muscle mass in your body, the strength training effectively turns up the thermostat so that your body burns calories constantly. The Total Gym XLS offers several upgrades over previous models, helping it set the standard for fitness excellence. The upgrades include a new pulley and cable system, an improved squat stand, and more comfortable padding on the glide board. The device also comes with several handy accessories that add a new dimension to your workout: a Pilates kit that helps you improve your range of motion and balance; a leg pull accessory that works your quads, hamstrings, and other muscles; flexible nylon strap handles; and a wing attachment for toning various back and arm muscles. Combined, the accessories and glide board support up to 400 pounds, letting users with a variety of body types work on strength and stability. The Total Gym XLS also comes with a complete line of workouts and workout tools, taking the guesswork out of getting into shape. The workouts and tools include: The Total Gym XLS, which comes with a leg pull accessory, folds up compactly for storage. Start It Up: An introductory Total Gym XLS workout 6-8 Minute Workout: 12 work-along workouts for men and women pressed for time Smart Training Workout: An efficient workout employing slow, precise movements to target specific muscles Pilates for Total Gym: Enjoy the incredible benefits of a Pilates workout without leaving the home Body Makeover for Total Gym: High-energy, high-powered workout Simple at-a-glance exercise wall chart with 35 exercises Total Gym training deck Dan Isaacson's nutritional program and meal plan About Total Gym Total Gym made its initial mark in rehabilitation centers, where its main focus was aiding people recovering from physical injuries and obstacles. The device is the perfect rehabilitation tool for several reasons: the smooth, gliding motion is easy on the joints; the various height levels accommodate every fitness level; and the padded glide board provides excellent support for the back. Norris--who calls it his lean, mean exercise machine--still uses the Total Gym today as his primary home fitness device.
Shipping Weight: 92.2 pounds
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